Sunday December 28th, 2014

Sunday December 28th, 2014

╩║ Elizabeth╩║
21-12-9
Cleans 135/95#
Ring Dips

CrossFit Weightlifting WOD class:

Power Snatch
70% x 3,
75% x 3,
80% x 3,
3RM

Snatch High-Pull
3 sets of 3 75% (of sn)
2 sets of 3 – 80%

Snatch Push Press + Overhead Squat
70% (of sn or ohs) x 5+1
75% x 5 + 1
80% x 5 + 1,
max 5 + 1

If time permits today’s WOD.

Steven Bishop - Author

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