Good Tuesday morning all!
Quick reminder on class time adjustments this week…
Wednesday….Dec 31…New Years Eve we will have WOD classes at 6am and 12 noon. All other classes cancelled for the day.
Thursday… Jan 1…New Years Day there will be no classes.
Everything returns to normal on January 2nd. The only change made to the January group of classes is the Friday night at 5pm mobility class is being moved to Saturday morning at 7:30!! Mobility Saturdays!!!
For all you folks out there looking for a New Year’s Resolution…think mobility. You have already committed to the gym, come in, work hard and sweat. Get the biggest bang for your fitness buck…make mobility part of your weekly routine! You will notice huge improvements and be able to fend off injury, plus its a blast and….errrr….good for your snatch! We are blessed with the best physiotherapist and long time yogie, Corena as our coach. So….pencil it in now….Mondays at 6:45am and Saturdays at 7:30! Come and get bendy:)