Tuesday December 30th, 2014

Tuesday December 30th, 2014

In teams of 3 perform
four 5-minute rounds for max reps of

3 Burpees
6 Push Press
9 WallBalls

Rest 3 minutes between rounds.
Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.

 

CrossFit Weightlifting WOD class:

Snatch
60% 2 x 1
70% 2 x 1
80% x 1
heavy single

Clean & Jerk
60% x 2+1,
70% x 2+1,
80% x 1+1,
heavy single

Back Squat
70% x 3
75% x 3
80% x 3
85% x 3
3RM

SLDL – 5 x 3

Steven Bishop - Author

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