Wednesday December 31st, 2014

Wednesday December 31st, 2014

A.
Strength
Three rounds of:
Front Squat x 8 reps @ 3011
Rest 60 seconds
Pendlay Row x 8 reps
Rest 60 seconds

B.
Strength
Two rounds of:
Bench Press x 8 reps @ 2011
Rest 45 seconds
Deadlift x 8 reps
Rest 45 seconds

C.
WOD
Two rounds of:
500 Meter Row
Rest 3 minutes

Michael C - Author

Leave a Reply