Friday January 2nd, 2015

Friday January 2nd, 2015

A.
Four rounds of:
Single Arm Kettlebell Swings x 10 reps/arm
Rest 45 seconds
Strict Press x 10 reps
Rest 45 seconds
Walking Lunges x 5 reps each leg
Rest 45 seconds
T2B x 10 reps
Rest 45 seconds

B.
WOD
Four sets of:
60′ Bear Crawl
50 Double Unders
Rest 60 seconds

Michael C - Author

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