Saturday January 3rd, 2015

Saturday January 3rd, 2015

A.
Bulgarian Split Squat
5×5/leg
*10 Hollow Rocks between each set

B.
WOD
Complete 1 then go right into 2 for total time:

Couplet 1
2 Rounds
40 Mountain Climbers(total)
9 KB Swings 70/53
Couplet B
2 Rounds
9 Thrusters 135/95
9 Burpees

Michael C - Author

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