Sunday January 4th, 2015

Sunday January 4th, 2015

CrossFit Games Open WOD 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100lbs)
12 HR Push-ups
15 Box jumps (24″/20″)

 
CrossFit Weightlifting WOD Class;

Snatch
60% 2×1
65% 2×2
70% 3×2

Snatch Pull
90% (of sn) 2 x 2
95% x 2 x 2

Back Squat
70% 5 x 3

Steven Bishop - Author

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