Tuesday January 6th, 2014

Tuesday January 6th, 2014

Five rounds for max reps of:
60 seconds of Pull-Ups
60 seconds Plank Hold
60 seconds Burpees
60 seconds Rest

 

CrossFit Olympic WOD

Power Clean
70% 5 x 2

Clean Pulls

2 x 2 90%,95%

Power Jerk
60% (of split jerk) 5 x 2

Push Press
70% x 3 x 3

CFC - Author

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