Friday January 9th, 2014

Friday January 9th, 2014

A.
Snatch – 70% x 1 EMOM x 5 Rounds

B.
Snatch Pull – 80% x 3 EMOM x 5 Rounds

C.
Clean – 70% x 1 EMOM x 5 Rounds

D.
Clean Pull – 80% x 3 EMOM x 5 Rounds

E.
WOD
500m Row
then
3 Rounds of
10 Superman’s
10 AbMat Situps

Michael C - Author

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