Sunday January 11th, 2014

Sunday January 11th, 2014

Front Squat
4×5 @ 75%

Randy
75 Snatches @ 75/55

Randy-th

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.

 

Olympic Weightlifting WOD class:

Conditioning and Barbell Warm up

Clean & Jerk
60% (2 Cleans +1 Rep) 1 x1
65% (2+1) 2 x 1
70% (2+1) 3 x 1

Clean Pulls
90% (of cln) x 2 x 2
95% x 2 x 2

Today’s regular WOD “Randy”, see above for details

Front Squat, time permitting
70% 5 x 2

Steven Bishop - Author

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