Snatch Ladder during Oly WOD class and Open Gym Tuesday 6PM

Snatch Ladder during Oly WOD class and Open Gym Tuesday 6PM

Snatch Ladder

As part of the 6PM Tuesday Olympic WOD class/Open gym we will be doing the Blizzard Beatdown 3 Snatch ladder.

An athlete with have 20 seconds to complete their lift
then 10 seconds to rotate to the next bar

We will use the same standards from the Blizzard Beatdown 3 minus the Deadlifts.

blizzard_beatdown_snatch_ladder_n

In order to facilitate all the bars on the floor, I would like to have ladies go before the men.

Now imagine a few more bars. 🙂

snatch_ladder_CFC

Steven Bishop - Author

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