Sunday January 18th, 2015

Sunday January 18th, 2015

2 Person Team
Alternating Whole Rounds
3 Rounds of
500m Row
15 Bench Press @ bodyweight

CrossFit Weightlifting WOD Class:

Power Snatch
70% 5 x 2

Snatch Push Press + Overhead Squat
70% (3+1) 4 x 1

Press
5 x 3

6 sets
15 DU
5 pull-ups
5 push-ups

CFC - Author

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