Monday January 19th, 2015

Monday January 19th, 2015

A.
Strength
Back Squat
5×3

B.
WOD
3 Minute AMRAP of:
6 Push-Ups
9 Air Squats
12 Kettlebell Swings
*Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

Michael C - Author

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