Tuesday January 20th, 2015

Tuesday January 20th, 2015

Regular WOD Class
A.
Weightlifting
EMOM x 5
1 Clean
1 Hang Clean
1 Jerk
* 60-70%

B.
WOD
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press
15 Deadlifts

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
10 Box Jumps

CrossFit Weightlifting/Olympic WOD class

Snatch
65% 2×1
70% 2×2
75% 2 x1
80% 3 x 1

Clean & Jerk
65% (2+1) x 1
70% (2+1) 2 x 1
75% (1+1) 2 x 1
80% (1+1) 3 x 1

Back Squat
75% 4 x 2

 

Steven Bishop - Author

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