Sunday January 25th, 2015 – Comp Class

Sunday January 25th, 2015 – Comp Class

Warm-up
3 Rounds of
10 OH Squats
10 Situps
10 Supermans
10 Pullups
10 Ring Dips
:30 Sampson Stretch/leg

Weightlifting
Clean
3-2-2-1-1-1

WOD
30 Deadlifts
60 PushPress
30 Cleans
60 Walking Lunges
30 HSPU’s
60 Double Unders
30 GTOH
60 Box Jumps
30 Cal Row

Michael C - Author

Leave a Reply