Sunday January 25th, 2015

Sunday January 25th, 2015

Regular WOD

CF Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar

CrossFit Weightlifting OLY WOD

Snatch
60%x3
65%x3
70%x2
75%x4x2

Snatch Pull
100% (of sn) x 4 x 3

Back Squat
70% 1×3
75% 4×2

Push Press
70% 1×5
75% 1×5
80% 3×3

Michael C - Author

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