Tuesday January 27th, 2015

Tuesday January 27th, 2015

A.
Strength
Back Squat
5-5-5-10
(Work up to a 5-rep max over the course of three sets, then reduce the load by 10% and try to perform 10 consecutive reps with that weight.)

B.
WOD
Four rounds for time of:
20 Push-Ups
20 Yard Bear Crawl
20 AbMat Sit-Ups

Michael C - Author

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