10 Air Squats
10 OH Squats – dowel
Gorilla Walks Forward
Gorilla Walks Backward
Duck Walks Forward
Duck Walks Backward
Jumping Drills “on a board”
5 x 1 Snatch of the blocks + 3 OH Squats
5 x 1 Cleans of the blocks or hang + 2 Jerks
Today’s Rowing WOD
9 KB 72/53/35
9 Lateral Barbell Burpee
1 min break between rounds
And some skipping in teams of three to round it off.
The Blizzard Beatdown is this weekend, hosted by CrossFit Dieppe at the CEPS complex in Moncton. There will be 300 competitors throwing down in various divisions (RX, Scaled, Masters, etc..) Saturday and Sunday.
Adrian M, Kevin D, Coach Mike and Coach Bish will be heading over to represent CrossFit Charlottetown. Should be a blast hanging out with other CrossFit Peeps from around the Maritimes.
More information can be found here https://www.facebook.com/BlizzardBeatdown