Wednesday January 28th, 2015

Wednesday January 28th, 2015

A.
Weightlifting
Snatch Drops
5×3

B.
Weightlifting
Snatch Grip Push Press
5×3

C.
WOD
CrossFit Diablo’s Row’d Royalty WOD 1
6 Rounds: 1 Minute on, 30 Seconds off
You will row for 1 minute, then rest for 30 seconds and repeat this 6 times in a row
*Score 1A: Combined Meters from Round 1 & 2
*Score 1B: Total Meters from ALL 6 Rounds

Michael C - Author

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