Friday January 30th, 2015

Friday January 30th, 2015

A.
3 rounds
Turkish Get-up x 3 reps/arm
-rest :20
Single Leg Deadlift x 5 reps/leg
-rest :20

B.
WOD
3 Rounds of:
Against a 4-minute running clock:
500 Meter Row
10 Burpees
Mountain Climbers x Max reps in the remainder of the 4 minutes
– Rest 4 minutes

Michael C - Author

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