Saturday January 31st, 2015

Saturday January 31st, 2015

Best of luck to all the PEI athletes heading to Moncton today for CrossFit Dieppe’s Blizzard Beatdown 3. Representing team CFC this weekend are Adrian “reverse curl” McMillan, Kevin “skippy” Douillette, coach Bish and coach Mike. Live scoring can followed on WodRocket HERE.

Of course as always we would never want our athletes to suffer alone, so we all get to take a stab at the 5th event of the weekend the boys are going to have to tackle. Enjoy!

Blizzard Beatdown Event # 5
“Twisted Grace”
10 Clean and Jerks – Rx’d 135/95# Scaled 95/65#
50 Double Unders – Scaled option to do 3x Singles
10 Clean and Jerks
50 Double Unders
10 Clean and Jerks
50 Double Unders

Michael C - Author

2 Comments

  1. Kevin | January 31, 2015 at 5:10 pm
     

    I’m pretty sure I’m also a coach :p

    Reply
  2. Mary Lynn Kane | February 5, 2015 at 10:10 am
     

    You are most definitely a coach Kevin but Coach Skippy sounds funny and not particularly masculine.

    Reply

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