February 1, 2015 Comp Class

February 1, 2015 Comp Class

Warm up

3 times

10 burpees to 1 ft target

5 strict pullups

5 handstand pushups

5 single arm kettlebell snatch

25 double unders

Burgner warm up with extra goodness of duck walks and sot presses

 

 

Snatch Balance 3,2,2,1,1,1

 

Complex 7 min amrap
5 deadlifts

5 hang power cleans

5 front squats

5 shoulder to overhead

135/95* complete with burpee penalty

Rest 3:00

5:00 AMRAP Cindy

5 pullups

10 pushups

15 squats

5 rounds
5 bench press
rest 1:00
5 seated kettlebell press
rest 1:00
5 pendlay rows
rest 1:00

Hang Power Snatch 5-3-2-2-1-1-1

Cheryl Paynter - Author

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