Sunday February 1st, 2015

Sunday February 1st, 2015

In a show of continued support to our friends throwing down in Moncton this weekend everyone will take a stab at the complex they were meant to do yesterday before the storm changed everyones plans.  The competition has been changed now to a one day event with competitors doing 5 events today!

Blizzard Beatdown 3 Event # 2
7 Minute AMRAP
of the Complex:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 STOH
* Rx’d 135/95# Scaled 95/65#
* 3 Burpee penalty for every time breaking before the 5th STOH, subtracted from score.

CrossFit Weightlifting WOD class:

Clean & Jerk
60%x3 cleans +1,
65%x3 cleans +1,
70%x2 cleans +1,
75%x2 cleans +1 x 4

Clean Pull
100% (of cln) 4 x 3

Front Squat
70%x2,
75%x2
80%x3 x2

SLDL – 5 x 3
http://www.catalystathletics.com/exercise/86/Stiff-Legged-Deadlift/

Michael C - Author

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