Monday February 2nd, 2015

Monday February 2nd, 2015

A.
Three rounds of:
Bulgarian Split Squats x 5 reps/leg @ 31X1
-Rest 60 seconds
DB or KB Press x 10 reps
-Rest 60 seconds

B.
WOD
CrossFit Diablo’s Row’d Royalty WOD 2
Row 400 meters – 1 minute rest – Row 1200 meters
You will row 400 meters for time, then rest for 1 minute. Once the minute is up, you will row 1200 meters for an overall total of 1600 meters.
*Score 2A: 400 meters for time
*Score 2B: 400 meter time + 1200 meter time

Michael C - Author

Leave a Reply