Tuesday February 3rd, 2015

Tuesday February 3rd, 2015

WOD
In teams of 2 or 3
Five rounds for time of:
7 Burpees
7 Box Jumps
7 Power Snatches
* One person working at a time completes a whole round alternating until all members have completed 5 rounds.

CrossFit Weightlifting Olympic WOD Class

Power Snatch
70%x2
75%x2
80%x4x1

Power Clean + Power Jerk
75%x2(1+1) x 5

Snatch Push Press + Overhead Squat
70%x3+1,
75%x3+1,
80%x3+1

Michael C - Author

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