Wednesday February 4th, 2015

Wednesday February 4th, 2015

A.
Four Rounds of:
Ring Rows x 10 reps
– Rest :45 seconds
Russian Step-Ups x 5 reps each leg (video)
– Rest :45 seconds
DB or KB Shoulder Press x 10 reps
– Rest :45 seconds

B.
WOD
In teams of two, partners alternate to complete 8 rounds each of:
Ball Slams x 10 reps
25 Double Unders

Michael C - Author

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