Thursday February 5th, 2015

Thursday February 5th, 2015

!!!!REMINDER!!!!
Don’t forget tomorrow night is our Winter Party WOD starting at 7:30pm. RSVP sheet is on the desk. DJ on site with the social to follow. Can’t wait to see you there.

A.
Strength
Deadlift
5×5

B.
WOD
Alternating Tabata
AbMat Situps
Pushups
– Full 8 rounds of each

Michael C - Author

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