Just a few more weeks until the CrossFit Open is upon. Watch for fun Open related things happening at CrossFit Charlottetown.
10 Hand Release Push Ups
10 KB Snatches
10 Elevated Squats
10 OH Squats
30 Double Unders
Toy Soliders, Leg Swings, Duck Walks and Gorilla Walks
Squat Therapy – 4 Rounds, 30 sec On, 1 min Off
WOD 1 – Olympic Lifting
Jerk Foot work drills
Complex of the following (working up in weight):
Thruster, Push Press, Push Jerk and a Split Jerk.
WOD 2 – Partner WOD
50 Partner Wall Balls
50 Box Jump Overs
50 KB Swings
then after the 3 rounds are complete
50 Cal Row using one rower.
Focusing on technique not weight
3 x 2 Pause Front Squats, rest 60 sec
3 x 2 Kang Squats, rest 60 sec
3 x 2 Wall Walks, rest 60 sec
Kudos to the ladies today for making the Lifting complex look easy today.