Tuesday February 10th, 2015

Tuesday February 10th, 2015

Five rounds for time of:
25 Kettlebell Swings
7 Push Presses
30 Double Unders

CrossFit Weightlifting WOD:
Snatch
60% x3
65% x3
70% x2
75% x2
80% x3 x2

Snatch Pull
100% (of sn) x 2 x 3
105% x 2 x 3

Back Squat
70% x3
75% x3
80% x 3 x 3

SLDL – 5 x 3

Metcon, 2-3 Rounds of the above WOD

**Reminder Open Gym tonight at 7 PM, all are welcome. A great chance to perfect a movement or work on a goat.

Michael C - Author

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