Wednesday Feb 10 , 2015 – Comp Group

Wednesday Feb 10 , 2015 – Comp Group

Warm up

10 Laps of the Gym
then
2x
10 Arms Circles Small both ways
10 Arms Circles Large both ways
10 Leg Swings unsupported
10 KB Walks overhead each arm
10 Barbell Squats

WOD

Tuesday 20150203 CrossFit.com WOD:

5 rounds, each for time, of:

20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups
Rest precisely 3 minutes between each round.

Quick Break

Olympic Lifting/Technique

1a) 5 x 5 Snatch Drops from Toes

1b) 5 x 5 Snatch Pull on Risers, plate

1c) 5 x 5 Jerk balance

Steven Bishop - Author

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