Wednesday February 11th, 2015

Wednesday February 11th, 2015

A)
L-Sit
3 Attempts for a max hold for time on
rings or parralettes

B)
WOD
Three Person Relay – AMRAP in 15 minutes of:
10 Single Arm Kettlebell Snatches
10 Lateral Jumps over barbell
End to End Sprints
* One person working at a time does the whole round then tags the next person and so on.

Michael C - Author

Leave a Reply