Islander Day….Monday February 16…..schedule changes

Islander Day….Monday February 16…..schedule changes

Hello CrossFitters

Well, by the sounds of the weather forecast, we can all look forward to a holiday Monday of snow shoveling coming up. Only question is where we might put it all.

We have changed Mondays schedule to the following:

10 am WOD
12 pm noon WOD
5:30 WOD
7:30 Training Camp

Ie: no early bird 6am WOD, no 6:45am mobility and no 6:30pm WOD.

Hmmmmmm holidays always make for epic workouts….what shall it be this time…..?

Cheryl Paynter - Author

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