Monday February 23rd, 2015

Monday February 23rd, 2015

Festivus Games WOD 3

AMRAP in 5 Minutes of
5 Push Press (Int Male/Int Female 115/75 / Novice Male/Novice Female 75/45)
15 Box Jumps (20″ men and women)
– Rest 1 Minute
Max Double Unders in 1 minute (Int Male/Int Female)
Max Single Unders in 1 minute (Nov Male/Nov Female)
No substitutions.

There are 2 scores for this WOD
Score 1 = Reps in the 5 Minute AMRAP
Score 2 = Reps of Double Unders (Intermediate ) or Single Unders (Novice)

WOD 3 standards info:
The WOD starts with the weight on the ground. Athletes may step up onto the box without jumping. Hips must be open with both feet on the box for a good rep. VIDEO

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Michael C - Author

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