Tuesday February 24th, 2015

Tuesday February 24th, 2015

A.
Three rounds of:
Single Leg Deadlift x 8 reps
-Rest 60 seconds
Bottom’s Up Kettlebell Walk x 60′ each arm
-Rest 60 seconds

B.
In teams of two, alternate whole rounds to complete four each of:

10 Calorie Row
20 Thrusters
30 Kettlebell Swings

Michael C - Author

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