Wednesday Feb 25, 2015 – Comp Group

Wednesday Feb 25, 2015 – Comp Group

Warm up

4 Rnds

 

5 Pullups

10 Push Ups

15 Air Squats

 

Olympic Lifting

Clean and Jerk

60% x 1

65% x 1

70% x 1

75% x 1

80% x 1

80% x 1

80% x 1

 

Clean Pulls

90% x 2

95% x 2

100% x 2

WOD(s)

EMOM 15 Mins

min 1 – 5 Push Jerks

min 2- 10 T2B

min 3 – 15 Wall Balls

 

WOD

9-7-5

KB 72/53

Burpees to target

 

rest 3 min

 

9-7-5

HSPU

Hang Cleans

 

CFC - Author

Leave a Reply