Wednesday February 25th, 2015

Wednesday February 25th, 2015

A.
Three rounds of:
Kneeling KB Halos x 5 reps to each direction
-Rest 60 seconds
Jumping Squats x 10 reps
-Rest 60 seconds
Russian Step-Ups x 5 reps each leg
-Rest 60 seconds

B.
Two rounds for max reps of:
WallBalls x 60 seconds
-Rest 60 seconds
Single Arm Kettlebell Snatch (alternating arms) x 60 seconds
-Rest 60 seconds
Strict Pull-Ups (or ring rows) x 60 seconds
-Rest 60 seconds

Michael C - Author

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