Friday February 27th, 2015

Friday February 27th, 2015

A.
Turkish Getups
3×3 per arm

B.
In teams of two, alternate every 5 reps in order to complete AMRAP in 5 minutes of:
Ground to Overhead
-Rest 3 minutes
In teams of two, alternate every 15 reps in order to complete AMRAP in 5 minutes of:
Wall Balls

Michael C - Author

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