Sunday Mar 1 2015 – Comp Group

Sunday Mar 1 2015 – Comp Group

Warm up

20 min Recovery Row

 

Dave C hit 15.1 and 15.1a while everyone else rowed.

WOD

EMOM

min 1 – 5 HSPU

min 2 – 10 Supermans

min 3- 15-20 Wall Balls

 

rest and setup

 

“With a partner”

1,2,3,4,5,6,7,8,9,10 Box Jumps 30/24″

10,9,8,7,6,5,4,3,2,1 Bench Press 205#

So thats 1 Box Jump and 10 Bench Press, then 2 Box Jumps and 9 Bench Press, etc..

Both partners complete the movement before going to the next.

Olympic Lifting

Pause Back Squats

60% x 3

65% x 3

70% x 3

75% x 3

75% x 3

Steven Bishop - Author

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