Monday March 2nd, 2015

Monday March 2nd, 2015

A.
Three rounds of:
Good Mornings x 8 reps @ 3011
-Rest 30 seconds
Pendlay Rows x 5 reps
-Rest 30 seconds
Double-Under Practice x 60 seconds
– Rest 30 seconds

B.
AMRAP in 10 minutes of:
5 Shoulder to Overhead
10 Box Jumps
15 Kettlebell

C.
200 Meter Farmer’s Carry
-Rest as needed

Michael C - Author

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