Wednesday Mar 4, 2015 – Comp Group

Wednesday Mar 4, 2015 – Comp Group

Warmup

2 x

10 Plank Shoulder Touches

10 Hip Bridges

10 Hand Release Pushups

10 Scorpions

 

then

Squat Therapy

 

2 Rounds “Not for Time”

3-5 Muscle Ups

10 Strict HPSU

5 Kipping HSPU

Angela knocked out a kipping HPSU for the first time tonight, yeah PR’s

 

Olympic Lifting

Snatch*

60%, 70%, 80%,85%,90%, 95%, 80%, 80%, 80%

*only advancing in percentage as technique allows

 

Snatch Pulls

3 x 95%,

3 x 100%

3 x 105%

 

WOD

3 Rounds with partners

 

250M Row

7 Thrusters 115#/75#

10 Burpees

This was tougher than expected

CFC - Author

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