Wednesday March 4th, 2015

Wednesday March 4th, 2015

A.
2 rounds of:
Ring/Parallette Dips x 5 reps
-Rest 45 seconds
Wall Walks x 2-3 reps
-Rest 45 seconds
Hollow Hold/Rock x 10
-Rest 45 seconds

B.
Three rounds for time of:
30 Overhead Walking Lunge (total)
15 Pull-Ups
30 Double Unders

Michael C - Author

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