Friday March 6th, 2015

Friday March 6th, 2015

A.
Three rounds of:
Bulgarian Split Squat x 5 reps/leg
-Rest 60 seconds
Row 250 Meters
-Rest 60 seconds
Plank Hand to Elbows x 10 reps
-Rest 60 seconds

B.
AMRAP in 6 minutes of:
3 Single Arm Snatch/arm
3 Burpees
6 Single Arm Snatch/arm
6 Burpees
9 Single Arm Snatch/arm
9 Burpees
12/12, 15/15, ect………………..

Michael C - Author

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