Wednesday March 11th, 2015

Wednesday March 11th, 2015

A.
Three rounds of:
DB/KB Push Press x 8 reps
-Rest :45 seconds
Side Plank x :30 seconds each side
-Rest :45 seconds

B.
WOD
For time:
21 V Ups
15 Thrusters
9 Pull-Ups
30 Double Unders
9 Pull-Ups
15 Thrusters
21 V Ups

Michael C - Author

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