Thursday March 12th, 2015

Thursday March 12th, 2015

A.
Four rounds of
Russian Step-Ups x 5 reps each leg
-Rest :30 seconds
Turkish Get-Up x 2 reps each arm
-Rest :30 seconds

B.
In teams of three, alternate whole rounds to complete AMRAP in 12 minutes of:
3 Push Press
6 Box Jump-Overs
9 Kettlebell Swings

Michael C - Author

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