Friday March 13th, 2015

Friday March 13th, 2015

A.
Three rounds of:
Kneeling Kettlebell Halos x 5 reps each direction
-Rest 45 seconds
Overhead Squat x 8
-Rest 45 seconds
Pendlay Rows x 5 reps
-Rest 45 seconds

B.
Three rounds for time of:
15 Strict Handstand Push-Ups or Seated DB/KB Presses
20 Alternating Front Racked Reverse Lunges (Hold KB like Goblet Squat)

Michael C - Author

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