Sunday – March 15, 2015 – Comp Group

Sunday – March 15, 2015 – Comp Group

Some solid PR’s put up today with Marshall knocking out a 151 rep PR on 15.3. While there was no face first snow drives, numbers improved.

Warm up

1 K row

Lunges 2x Gym

Pigeon pose

Ankle band Stretches

Any problem areas

A little Crossfit Games 15.3 action for Marshall and Bish, we are suckers for punishment.

WOD

Snatch Warm up

crossfit.com wod:

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comments.

times and comments ( http://www.crossfit.com/mt-archive2/009517.html)

While there was lots of rest early on, this one snuck on you fast as the weights got heavier.

Lots of weights on the floor:

compgroup mar152015

 

We made quick work of the clean up.

crossfit_dotcomwod

CFC - Author

1 Comment

  1. barbellsforbreakfast | March 18, 2015 at 8:10 am
     

    @ open gym last night

    Adam 125/155/305
    Adrian 175/235/425
    Deb 90/130/275

    Reply

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