Monday March 16th, 2015 is ON

Monday March 16th, 2015 is ON

We are open!!

Come through the NorthCom Building parking lot and then through the City Collision parking lot and onto Camberhill Court.

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A.
Pause Front Squats
5×2 @ 60-70% (:03 pause)

B.
WOD
AMRAP in 8 Minutes
6 Dips
6 Pullups
6 Wallballs

Michael C - Author

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