Tuesday March 17th, 2015

Tuesday March 17th, 2015

A.
Three sets of:
Bulgarian Goat Bag Swings x 8 reps @ 3011
-Rest 45 seconds
Push-Ups x 10 reps @ 1010
-Rest 45 seconds
Kettlebell Swings x 15 reps
-Rest 45 seconds
Hollow Hold/Rock x 10 reps
-Rest 45 seconds

B.
Snatch Balance
5×2

C.
Snatch High Pull
5×2

Here’s a link to an article on Tempo Training by C.J. Martin of CF Invictus and why we use it. LINK

Michael C - Author

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