Wednesday March 18th, 2015

Wednesday March 18th, 2015

A.
3 Rounds
Ring Rows x 6 reps @ 2111
Rest :45 seconds
Wall Walks x 2-3 reps
Rest :45 seconds

B.
Two Rounds of:
AMRAP in 3 minutes of:
10 Power Cleans
10 Front Squat
10 Burpees
-Rest 3 minutes between rounds, and pick up where you left off.

Michael C - Author

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