Saturday June 10th, 2017

Saturday June 10th, 2017

A.
5×5 Front Squat (Add 5#-10# to last 5×5 front squat)

B.
Complete 3 rounds of the following:
:45 Max Reps Goblet Squat
:15 Rest
:45 Max Reps Mountain Climbers
:15 Rest
:45 Kettlebell Swings
:15 Rest
:45 Max Reps Burpees
1:15 Rest

Michael C - Author

Leave a Reply